The Ballen Blog

From smartphones to laptops and televisions, the constant barrage of digital stimuli can lead to stress, anxiety, and a diminished sense of well-being. A digital detox and managing screen time can offer a much-needed respite.

This blog post aims to provide practical tips for family and friends to effectively support their loved ones during this time.

The opioid epidemic continues to affect millions of individuals and families across the globe, leading to devastating consequences for those struggling with addiction.

When it comes to overcoming opioid addiction, exploring various treatment options is essential to find the approach that works best for you. Among the most common choices are Suboxone, methadone, naltrexone, and behavioral therapies.

Opioid addiction is a significant public health crisis, and finding effective treatment options is essential for individuals seeking recovery. One of the most promising approaches is medication-assisted treatment (MAT) with Suboxone.

One promising solution that has gained significant attention is Suboxone for opioid addiction. While medication-assisted treatment is a vital component of the recovery process, the role of therapy and support cannot be understated.

Opioid addiction remains a significant public health crisis, affecting millions of individuals and their families. As society seeks effective solutions for this ongoing issue, Suboxone has emerged as a crucial tool in opioid addiction treatment.

If you’re ready to make changes to your life that are sure to provide relief and restoration for your sobriety, reach out! We offer a range of different services to help you and your loved ones tackle sobriety and maintain a new journey to wellness.

Semaglutide has transformed diabetes treatment and weight management. This innovative medication, initially designed for type 2 diabetes, has shown great promise in promoting weight loss and enhancing overall health.

This article aims to provide guidance on how to cope with the situation when your loved one won’t seek treatment for addiction or alcoholism.

The key to the holistic addiction recovery model is that it’s focused on treating the whole person, not just the symptoms of addiction.

We sat down with our lead therapist — Cynthia McKay, JD, MA, LAC, MFT — to discuss the role of family in the recovery process, in particular providing therapy to the family as a group.

Looking for a trusted Psychiatrist in Denver? Discover expert tips for first-timers on how to choose the right psychiatrist in Denver to get the care and support you need. Read more today.

Learn how Ketamine Therapy for bipolar disorder can provide hope for mood stabilization and symptom relief. In this blog post, we will discuss the latest research and options for those considering Ketamine Therapy for Bipolar treatment.

Discover innovative approaches to treating treatment-resistant depression. Learn how new therapies are breaking the chains and offering hope to those struggling with persistent depression.

This post serves as a valuable guide for anyone looking to strengthen their current relationships through improved mental well-being and understanding.

Integrated Mental Health care is proven to positively impact the results a patient experiences in their progress of healing. This article explains why a comprehensive approach is so much more beneficial.

The opioid epidemic continues to affect millions of individuals and families across the globe, leading to devastating consequences for those struggling with addiction.

When it comes to overcoming opioid addiction, exploring various treatment options is essential to find the approach that works best for you. Among the most common choices are Suboxone, methadone, naltrexone, and behavioral therapies.

Opioid addiction is a significant public health crisis, and finding effective treatment options is essential for individuals seeking recovery. One of the most promising approaches is medication-assisted treatment (MAT) with Suboxone.

One promising solution that has gained significant attention is Suboxone for opioid addiction. While medication-assisted treatment is a vital component of the recovery process, the role of therapy and support cannot be understated.

Opioid addiction remains a significant public health crisis, affecting millions of individuals and their families. As society seeks effective solutions for this ongoing issue, Suboxone has emerged as a crucial tool in opioid addiction treatment.

If you’re ready to make changes to your life that are sure to provide relief and restoration for your sobriety, reach out! We offer a range of different services to help you and your loved ones tackle sobriety and maintain a new journey to wellness.

Originally introduced as an anesthetic in the 1960s, this potent compound is now at the forefront of a mental health revolution, offering a glimmer of hope to those who feel entirely out of options.

At Ballen Medical & Wellness, we recognize that for some, traditional psychotherapy and medication have not provided complete relief from the suffering of trauma and PTSD. This is where ketamine is emerging as an effective treatment option.

According to the World Health Organization, depression affects approximately 280 million individuals globally. In the United States, depression impacts nearly 1 in 5 adults at some point in their lives.

In this guide, we dive into 5 core pillars of a balanced and robust immune system.

Although a lot of work still remains in improving access and results for all, our collective journey towards understanding, respecting, and treating mental well-being has seen remarkable progress in recent years.

If you or someone you know is struggling with depression or anxiety while attending college in Colorado, it’s important to reach out for help.

Medication-resistant depression, also known as treatment-resistant depression (TRD), refers to cases where traditional antidepressant medications have not provided relief for individuals experiencing depression.

Denver, Colorado, is generally considered a progressive city, especially where access to advanced mental healthcare services is considered.

The field of mental health treatment has witnessed significant advancements, offering hope to individuals struggling with conditions like depression that were once considered daunting to treat.

The key to the holistic addiction recovery model is that it’s focused on treating the whole person, not just the symptoms of addiction.

Depression is complex. And medication isn’t always the answer.

We sat down with our lead therapist — Cynthia McKay, JD, MA, LAC, MFT — to discuss the role of family in the recovery process, in particular providing therapy to the family as a group.

We’re big fans of NAD. After years of working with NAD infusions, we’ve seen it help countless patients with everything from sports performance to Lyme disease, fibromyalgia, and chronic inflammation. It even helps patients detox from opioids and alcohol by reducing cravings and resetting the neurotransmitters responsible for addiction.

Navigating a divorce is far from easy but if therapy for divorce the right step for you? In this article we explain the benefits of considering therapy for divorce to help you find healing.

Seeking Depression Therapy in Denver? We're here to help. Use this guide to help you navigate the next step in your healing journey.

Discover the benefits of Ketamine-Assisted Therapy in Denver. Learn how this innovative treatment can help manage depression, anxiety, and more. Explore your options and find out which approach is right for you.

Ketamine Assisted Psychotherapy is a buzz-word in the mental health community right now. But what actually does it mean? Learn about Ketamine Assisted Psychotherapy in this article.

Discover helpful tips on how to find the right support for transgender therapy. Learn what to look for in a provider and how to create a supportive, affirming environment for your mental health journey.

Learn how to find a trauma-informed therapist in Denver who provides safe, compassionate care. Discover key questions, qualities to look for, and resources to support your healing journey.

Discover how grief therapy can make a difference in healing. If you're wondering, "do I need grief therapy," this post explores its benefits and provides insights into navigating your grief journey.

Discover effective strategies on how to find a therapist to help with health anxiety and embark on your journey towards a more fulfilling, anxiety-free life.

Learn how to differentiate between ADHD and other conditions with our professional insights. Find out signs, symptoms, and when to seek professional evaluation for accurate diagnosis.

Looking for adolescent therapy near you? Find out how professional support can help your teen navigate challenges and promote mental well-being with our complete care guide.

Explore our comprehensive guide to therapists in Denver. Find the right mental health support and resources to help you on your journey to wellness in the Denver area.

Discover strategies for navigating relationships in a social media-driven world. Learn tips to foster healthy connections and manage digital influences on mental well-being.

Learn how to cultivate deeper connection and understanding through mindfulness in couples therapy. Discover practical techniques to strengthen your relationship and foster emotional intimacy.

It's the month of love when we make a dedicated focus on appreciating our partners and all that comes with our relationship. In this post we offer you six ways to consider that will help you enhance the bond you and your partner share.

This post serves as a valuable guide for anyone looking to strengthen their current relationships through improved mental well-being and understanding.

Integrated Mental Health care is proven to positively impact the results a patient experiences in their progress of healing. This article explains why a comprehensive approach is so much more beneficial.

Therapy, often perceived as an enigmatic journey, is a structured and evidence-based process designed to promote psychological well-being. It encompasses three distinct yet interconnected stages.

Here are some strategies we use at Ballen Medical & Wellness to help you understand and cope with your emotions during this challenging time.

Traveling, especially during the holidays, can spark anxiety for many people, whether it’s the prospect of navigating crowded airports, the pressure to stick to a tight schedule, or the stress of coordinating with family.

The recent election season brought intense rhetoric, polarizing debates, and a near-constant stream of emotionally charged news, leaving many Americans with what many of us in the mental health field are beginning to call “post-election stress."

As daylight saving time ends and the days become shorter, many people feel a significant shift in mood and energy.

This blog post aims to provide practical tips for family and friends to effectively support their loved ones during this time.

One promising solution that has gained significant attention is Suboxone for opioid addiction. While medication-assisted treatment is a vital component of the recovery process, the role of therapy and support cannot be understated.

Discovering creative outlets can be a powerful and transformative way to support mental health, offering individuals unique coping mechanisms beyond medication and talk therapy.

At Ballen Medical & Wellness, where we specialize in innovative treatments such as Ketamine Therapy, we often address how social media impacts mental health.

Recognizing the importance of discussing mental health can make a profound difference in individuals’ lives and society as a whole.

In today’s fast-paced world, moments of stress and anxiety can feel overwhelming, especially during challenging times. At our psychiatric clinic, we recognize the importance of effective coping strategies for managing stress and anxiety.

At our Ballen Medical & Wellness, we are dedicated to supporting individuals experiencing mental health challenges, particularly those considering ketamine therapy for depression, anxiety, and relief from suicidal ideation.

At our Ballen Medical & Wellness, we are devoted to spreading awareness about mental health and promoting resources that can help save lives.

If you’ve struggled to find relief for your teen’s mental health challenges, ketamine treatment might be the breakthrough solution you’re looking for.

In this blog, we’ll delve into the science behind ketamine and explain how our ketamine therapy in Denver could offer you the relief you’ve been seeking – and help you reclaim your sense of self.

This article covers 15 major situations that can benefit strongly from seeking outside professional couples therapy or counseling.

In the journey of a long-term relationship, it’s not uncommon to experience periods where things feel more predictable than surprising, and certainly not every night can be date night.

According to the World Health Organization, depression affects approximately 280 million individuals globally. In the United States, depression impacts nearly 1 in 5 adults at some point in their lives.

SAD is triggered by seasonal changes, especially reduced daylight. According to the National Institute of Mental Health, SAD impacts around 10-20% of individuals in regions with seasonal variations in sunlight.

Throughout January, we’ll be sharing helpful tips, info, and special offers to boost your natural defenses against cold, flu, RSV, covid and more — so you can feel your best all season long.

If you or someone you know is struggling with depression or anxiety while attending college in Colorado, it’s important to reach out for help.

As women, we often censor ourselves to meet expectations, gain approval, or minimize our needs. But self-suppression can make us feel fragmented, anxious, and depressed. Or like a piece of ourselves has gone missing.

This article aims to provide guidance on how to cope with the situation when your loved one won’t seek treatment for addiction or alcoholism.

In the fast-paced and demanding world of modern careers, stress has become an inevitable part of daily life for many professionals.

Depression is complex. And medication isn’t always the answer.

We sat down with our lead therapist — Cynthia McKay, JD, MA, LAC, MFT — to discuss the role of family in the recovery process, in particular providing therapy to the family as a group.

We asked our head IV nurse, Sara Bricker, BSN, RN, which IV treatments are best to keep us healthier this season.

Learn how to differentiate between ADHD and other conditions with our professional insights. Find out signs, symptoms, and when to seek professional evaluation for accurate diagnosis.

Discover impactful Mental Health Awareness Month activities for the workplace. Learn how Ballen Medical & Wellness in Denver supports mental well-being through integrative, evidence-based care that boosts morale and team performance.

It's the month of love when we make a dedicated focus on appreciating our partners and all that comes with our relationship. In this post we offer you six ways to consider that will help you enhance the bond you and your partner share.

This post serves as a valuable guide for anyone looking to strengthen their current relationships through improved mental well-being and understanding.

Integrated Mental Health care is proven to positively impact the results a patient experiences in their progress of healing. This article explains why a comprehensive approach is so much more beneficial.

From smartphones to laptops and televisions, the constant barrage of digital stimuli can lead to stress, anxiety, and a diminished sense of well-being. A digital detox and managing screen time can offer a much-needed respite.

Mindfulness involves being fully present in the moment, observing thoughts and feelings without judgment. Here’s how to create a balanced routine by incorporating mindfulness practices into your everyday life.

As work-life dynamics blend more than ever and the pressures of daily responsibilities increase, it becomes imperative to master these skills to prevent burnout.

Here’s why self-care is crucial during this busy time and we offer some practical tips to help you navigate the season with grace.

As the new year kicks off, many people choose to embrace Dry January—a month-long challenge aimed at abstaining from alcohol. Here are 8 tips for sticking with it.

Gratitude goes beyond a simple expression of “thank you”—it’s a mindset and practice that can profoundly enhance mental well-being.

Plan ahead for difficult moments, create a self-soothing toolkit, and consider volunteering are just a few of the many coping strategies you'll find in this guide.

The holidays are a whirlwind of joy, celebration, and, let’s face it, chaos. Between work, family commitments, and social obligations, it’s easy to feel overwhelmed. But the holidays don’t have to be a time of stress.

Here are some strategies we use at Ballen Medical & Wellness to help you understand and cope with your emotions during this challenging time.

Traveling, especially during the holidays, can spark anxiety for many people, whether it’s the prospect of navigating crowded airports, the pressure to stick to a tight schedule, or the stress of coordinating with family.

Grounding techniques can help you center yourself, alleviate stress, and regain a sense of calm amidst the chaos. Here are several actionable grounding techniques you can practice to relieve holiday stress.

Balancing the nostalgia of family traditions with your mental health and personal boundaries is essential to truly enjoy this festive season. Here’s how you can navigate holiday expectations mindfully.

The recent election season brought intense rhetoric, polarizing debates, and a near-constant stream of emotionally charged news, leaving many Americans with what many of us in the mental health field are beginning to call “post-election stress."

As daylight saving time ends and the days become shorter, many people feel a significant shift in mood and energy.

One of the most well-known formulations within this realm is the Myers’ Cocktail wellness infusion. This unique blend of vitamins and minerals offers a variety of potential health benefits, making it a go-to option for many seeking to enhance their wellness.

At Ballen Medical & Wellness, where we specialize in innovative treatments such as Ketamine Therapy, we often address how social media impacts mental health.

Recognizing the importance of discussing mental health can make a profound difference in individuals’ lives and society as a whole.

Practicing self-care for mental health elevates your mood, enhances your resilience, and empowers you to manage stress more effectively.

In today’s fast-paced world, moments of stress and anxiety can feel overwhelming, especially during challenging times. At our psychiatric clinic, we recognize the importance of effective coping strategies for managing stress and anxiety.

Today, we’re sharing a special interview with one of our patients who has experienced significant improvements through ketamine therapy.

At our Ballen Medical & Wellness, we are devoted to spreading awareness about mental health and promoting resources that can help save lives.

Semaglutide has transformed diabetes treatment and weight management. This innovative medication, initially designed for type 2 diabetes, has shown great promise in promoting weight loss and enhancing overall health.

In recent years, ketamine therapy has emerged as a groundbreaking alternative specifically aimed at helping heal depression. It offers hope where other treatments have failed and is at the forefront of helping people recover from depression.

In the journey of a long-term relationship, it’s not uncommon to experience periods where things feel more predictable than surprising, and certainly not every night can be date night.

Finding the perfect balance of togetherness and “apart time” is crucial for a healthy, thriving relationship – but it looks different for every couple.

In this guide, we dive into 5 core pillars of a balanced and robust immune system.

While immune-supporting nutrition, sleep, stress management, and other lifestyle factors are essential, IV therapy can be a powerful ally in the fight against winter viruses like cold and flu, RSV, covid, pneumonia, and strep throat.

As much as 70% of your immune system actually lives inside your gut. So in this blog, we’ll take a look at how to support your immune system with the right food.

SAD is triggered by seasonal changes, especially reduced daylight. According to the National Institute of Mental Health, SAD impacts around 10-20% of individuals in regions with seasonal variations in sunlight.

Throughout January, we’ll be sharing helpful tips, info, and special offers to boost your natural defenses against cold, flu, RSV, covid and more — so you can feel your best all season long.

Although a lot of work still remains in improving access and results for all, our collective journey towards understanding, respecting, and treating mental well-being has seen remarkable progress in recent years.

Medication-resistant depression, also known as treatment-resistant depression (TRD), refers to cases where traditional antidepressant medications have not provided relief for individuals experiencing depression.

As women, we often censor ourselves to meet expectations, gain approval, or minimize our needs. But self-suppression can make us feel fragmented, anxious, and depressed. Or like a piece of ourselves has gone missing.

Denver, Colorado, is generally considered a progressive city, especially where access to advanced mental healthcare services is considered.

The field of mental health treatment has witnessed significant advancements, offering hope to individuals struggling with conditions like depression that were once considered daunting to treat.

In the fast-paced and demanding world of modern careers, stress has become an inevitable part of daily life for many professionals.

Depression is complex. And medication isn’t always the answer.

We sat down with our lead therapist — Cynthia McKay, JD, MA, LAC, MFT — to discuss the role of family in the recovery process, in particular providing therapy to the family as a group.

If wellness, longevity, biohacking, or anti-aging are topics you pay attention to, then you’ve probably heard of NAD+.

We asked our head IV nurse, Sara Bricker, BSN, RN, which IV treatments are best to keep us healthier this season.

We’re so excited to share our new about us video with you!

If you're looking for Ketamine Therapy in Denver it's crucial to ensure you select the right clinic for your specific needs. Here are some tips to considering when selecting the right Ketamine Therapy treatment in Denver.

Discover the benefits of Ketamine-Assisted Therapy in Denver. Learn how this innovative treatment can help manage depression, anxiety, and more. Explore your options and find out which approach is right for you.

Ketamine Assisted Psychotherapy is a buzz-word in the mental health community right now. But what actually does it mean? Learn about Ketamine Assisted Psychotherapy in this article.

Discover the key information about ketamine side effects, including potential risks and safety tips. Learn everything you need to know about ketamine side effects to make informed decisions. Regenerate Copy Good response Bad response

Considering Ketamine Therapy in Denver and want to better understand what to expect about Ketamine Therapy before and after? Learn more in this blog.

Discover how to prepare for work after a ketamine infusion. This article explores what to expect and how to effectively reintegrate into your daily routine, ensuring you can work confidently and with renewed motivation.

Learn how Ketamine Therapy for bipolar disorder can provide hope for mood stabilization and symptom relief. In this blog post, we will discuss the latest research and options for those considering Ketamine Therapy for Bipolar treatment.

Learn how to become a ketamine therapy practitioner with our comprehensive guide. Discover training requirements, certification options, and how to start a rewarding career in this emerging field.

Wondering about the age requirements for ketamine therapy? Find out who is eligible, age guidelines, and important considerations for starting treatment safely.

Explore whether ketamine therapy for bipolar disorder can provide hope for mood stabilization and symptom relief. Learn about the latest research and potential treatment options.

Discover how ketamine therapy is transforming trauma responses and saving lives. Read inspiring patient stories and expert insights on its role in mental health recovery.

Learn what ketamine is used for and explore its surprising mental health benefits. Discover how this innovative treatment is making a difference in patients' lives in Denver, Colorado.

Looking for adolescent therapy near you? Find out how professional support can help your teen navigate challenges and promote mental well-being with our complete care guide.

Discover innovative approaches to treating treatment-resistant depression. Learn how new therapies are breaking the chains and offering hope to those struggling with persistent depression.

Wondering how much Ketamine Therapy costs? Learn how to evaluate its effectiveness and determine if it’s the right treatment for your mental health needs.

Discover how ketamine therapy for anxiety can help unlock peace and reduce symptoms. Learn about its potential benefits and how it may support your mental health journey.

Learn about the benefits of ketamine therapy for adolescents battling PTSD. Discover how this innovative treatment can support trauma recovery and improve mental health outcomes.

Explore how rapid-acting ketamine therapy is transforming depression treatment. Discover its potential to provide quick relief and new hope for those struggling with major depressive disorder.

Take a closer look at the long-term impacts of ketamine therapy for depression. Learn how this innovative treatment offers hope and lasting benefits for managing major depressive disorder

Explore the sensations and experiences of ketamine therapy. Learn how this innovative treatment can help unlock the mind and support mental health recovery.

Integrated Mental Health care is proven to positively impact the results a patient experiences in their progress of healing. This article explains why a comprehensive approach is so much more beneficial.

For those grappling with this seasonal challenge, finding effective treatment options is crucial. One innovative approach gaining attention is ketamine therapy.

Today, we’re sharing a special interview with one of our patients who has experienced significant improvements through ketamine therapy.

At our Ballen Medical & Wellness, we are dedicated to supporting individuals experiencing mental health challenges, particularly those considering ketamine therapy for depression, anxiety, and relief from suicidal ideation.

Originally introduced as an anesthetic in the 1960s, this potent compound is now at the forefront of a mental health revolution, offering a glimmer of hope to those who feel entirely out of options.

The case of Matthew Perry serves as an poignant reminder that a careless approach to ketamine prescriptions can lead to tragic outcomes.

As ketamine therapy gains traction as a promising treatment for depression and other mental health conditions, patients and healthcare providers are increasingly faced with the decision of choosing between ketamine injections and ketamine infusions.

Despite its growing acceptance in the medical community, ketamine therapy is often surrounded by misconceptions and myths.

The increasing rate of teen suicide is a critical public health issue that demands urgent attention and innovative solutions.

If you’re struggling with PTSD, anxiety, and treatment-resistant depression, Ketamine Therapy could be the answer to helping you find relief today.

In recent years, ketamine therapy has emerged as a groundbreaking alternative specifically aimed at helping heal depression. It offers hope where other treatments have failed and is at the forefront of helping people recover from depression.

If you’ve struggled to find relief for your teen’s mental health challenges, ketamine treatment might be the breakthrough solution you’re looking for.

In this blog, we’ll delve into the science behind ketamine and explain how our ketamine therapy in Denver could offer you the relief you’ve been seeking – and help you reclaim your sense of self.

At Ballen Medical & Wellness, we recognize that for some, traditional psychotherapy and medication have not provided complete relief from the suffering of trauma and PTSD. This is where ketamine is emerging as an effective treatment option.

According to the World Health Organization, depression affects approximately 280 million individuals globally. In the United States, depression impacts nearly 1 in 5 adults at some point in their lives.

Although a lot of work still remains in improving access and results for all, our collective journey towards understanding, respecting, and treating mental well-being has seen remarkable progress in recent years.

Medication-resistant depression, also known as treatment-resistant depression (TRD), refers to cases where traditional antidepressant medications have not provided relief for individuals experiencing depression.

Denver, Colorado, is generally considered a progressive city, especially where access to advanced mental healthcare services is considered.

The field of mental health treatment has witnessed significant advancements, offering hope to individuals struggling with conditions like depression that were once considered daunting to treat.

We sat down with our lead therapist — Cynthia McKay, JD, MA, LAC, MFT — to discuss the role of family in the recovery process, in particular providing therapy to the family as a group.